The explanation that sure components are simpler in your digestion than others actually boils down to at least one main factor: fiber. Apparently, fiber is a compound that the physique is unable to digest, so it stays principally intact till it is eradicated. Nonetheless, the presence of fiber in meals impacts the consistency of meals within the intestine and the way a lot time meals spends within the intestine, which impacts how shortly different meals within the intestines are damaged down and absorbed.
“The fiber content material of a meals impacts how shortly it is digested,” nutritionist Mackenzie Burgess, RDN, recipe developer at Cheerful Decisions beforehand advised mbg. “Meals greater in soluble fiber kind a gel-like substance within the abdomen, which slows down the digestive course of. In distinction, meals excessive in insoluble fiber pace up the digestive course of as a result of they shortly cross unabsorbed into the big gut, the place they add bulk to stool.”
Whereas each sorts of fiber are important to maintain inside your each day food plan, meals which can be barely decrease in fiber could also be simpler to digest. “You typically need to restrict sugary, spicy, fried, and fatty meals, as they are often harder on digestion,” warns registered dietitian Jess Cording, M.S., R.D., CDN. “How a lot and the way usually to devour meals which can be simpler to digest is dependent upon particular person elements. For instance, when recovering from a abdomen bug, you might want to stay to largely bland meals, or you probably have an ongoing GI situation that requires you to restrict fiber or fats.”